Sunday, November 1, 2009

Day 1 (99 HTN)

Pre-breakfast - Epal ijau sebijik

Breakfast - Mee Hoon Sup (mkn kat pasar kt Stadium Shah Alam)

Ptg - Oat + lauk ayam masak kicap

Workout - 30 mins treadmill

Air - 1.5 liter
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